This dynamic class links breath with movement and incorporates a continuous flow of postures in a heated room. A vigorous style of yoga, Vinyasa will test your strength, balance and flexibility, while creating internal heat.
A class for the serious and seasoned student. This essential class, based on the classic ashtanga system, will explore traditional sequencing, as well as variations and modifications. Vinyasa style heat and music included!
Slow Burn explores longer holding postures to engage the muscles and cultivate strength and flexibility. This class is designed to balance your mind and go deeper into the breath using slower, progressive posture sequences. Great for new students or experienced students who are looking to take their practice to the next level. Room is heated.
Move into your evening with this dynamic class designed to melt away the stress of the day in a heated room. A vigorous style of yoga, Candlelight Vinyasa will test your strength, balance and flexibility, while creating internal heat. Includes a short meditation amidst candlelight to quiet the mind.
Yin is a restorative yoga practice designed to ease our active bodies and minds. Yin affects the deeper fibers of our connective tissue to give us a serene, relaxation effect. All postures are practiced on the floor in a seated or lying position, with each posture being held for 3 to 5 minutes. Yin is the perfect compliment to our Vinyasa and Slow burn classes as a restorative measure to keep our bodies in check, allowing us to practice yoga for years to come.
Please respect noble silence when entering the yoga room for all classes.