M.O.T.I.V.A.T.E. 30 Day Challenge

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After a long Spring Break there is no better time to MOTIVATE! We CHALLENGE YOU to 25 classes in 30 days starting April 14th!

Finishers receive 10% off their next package and a special MOTIVATE Challenge gift!

MOTIVATE yourself, MOTIVATE a friend, it is time to re-ignite that fire within!

Sign up by phone or at the studio, meet you on the mat!

Strengthasana

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This class is a hybrid:  Picture a juicy yoga practice paired with a defined strength training experience. Combine the foundations of yoga with the principles of strength-based micro movements in a manner unlike any other class. Focus on the posterior body creates tone and lift in a way that will promote better alignment, posture and spinal health. This class truly combines all the yoga benefits of deep breathing, balance and lengthening with the added bonus of targeted strengthening, toning and endurance.

All levels welcome! $30. Register in advance online, by phone, or at the front desk!

Wall Workshop

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Join Niki at the Wall!

Using the wall for strength and support creates a unique opportunity to experience your yoga practice in a different way. Explore postures and binds, inversions and backbends from a new angle. Class will begin with simple sun salutations to warm the body, then move to the wall for some edgy WORK!

Date: April 28th

Time: 1:30-3:00

Cost: $30.00