While Lisa discovered this practice only a few years ago, as she does with everything in her life, she dove in head-first and never looked back. Combining her wanderlust with a newfound love of yoga, traveling the world to practice with those who inspire her was inevitable. Using her humor-filled personality and proclivity to talk to literally anyone, she formed many great connections with yogis near and far and likes to draw on this wealth of knowledge to bring new and exciting elements into her classes. Additionally, Lisa has a deep love for all arm balances and inversions and strives to introduce them into her vinyasa flows in approachable ways.

When designing her classes, while always focusing on building a flow that is challenging to the body, she likes to keep the overall vibe lighthearted. In her eyes, first and foremost, yoga should be something that is fun and exciting-creating a community of open minded, enjoyable, loving humans. 

If you want to go fast, go alone. If you want to go far, go together.
— African Proverb