"A people without the knowledge of their past history, origin and culture is like a tree without roots." Marcus Garvey
Students curious about the practice of Ashtanga, or those who already have the love of it in their hearts will enjoy this one hour practice of the FOUNDATIONS.
* Break down Sun Salutations
* Refine your pranayama techniques
* Focus on proper alignment and
* Maybe even learn a little Sanskrit!
This practice is for EVERYBODY.
No experience required.
This is part of our February yoga challenge, so if you have an unlimited monthly package it is included and if you have a class pack, it will cost a single class.