This class is a hybrid: Picture a juicy yoga practice paired with a defined strength training experience. Combine the foundations of yoga with the principles of strength-based micro movements in a manner unlike any other class. Focus on the posterior body creates tone and lift in a way that will promote better alignment, posture and spinal health. This class truly combines all the yoga benefits of deep breathing, balance and lengthening with the added bonus of targeted strengthening, toning and endurance.
All levels welcome! $30. Register in advance online, by phone, or at the front desk!